Post Number 2

How rare is this actually I think this may be a first two count them two postings in one day. I found this and I thought this was pretty cool to post.

Art of Living course starts this week

The Art of Living Foundation is campaigning for a “Violence-Free Stress-Free America.” As part of this campaign, about 120 cities across the country will host the Art of Living Course from February 17 to 24, 2009. More than 3,000 Americans are expected to participate in the course that week. In Coconut Grove, the course will be held in at the Windisch-Hunt Gallery (2911 Grand Avenue) from February 19-22. For more details, please visit http://www.aolweek.org/.

The cornerstone of the course is the Sudarshan Kriya, an innovative breathing practice developed by renowned spiritual leader and humanitarian His Holiness Sri Sri Ravi Shankar. The technique is based on the yogic principle that the breath possesses specific rhythms that can be used to naturally detoxify and energize the body. Independent studies of the Sudarshan Kriya show that it lowers cortisol (the "stress hormone") and bad cholesterol, and provides relief from depression and other symptoms of stress such as insomnia, fear, anxiety and grief.For more info, please contact Jennifer at the Art of Living at 305-951-6743 or to register, please go here:

http://secure.artofliving.org