Laughing

I decided to try a new soul exercise that sounded interested. The experiment was called the 24 hour word challenge. For 24 hours say nothing negative. If I found myself wanting to say something negative I would stop myself and either look at the positive or just keep the thoughts to myself. I found the first day was an actual good day so it was rather easy. I did not find myself needing to stop and hold back or change my way of thinking on anything even when moments would appear I was alright about it. So I decided to try it for a second day -let's just say it was a little more challenging. But that is alright because my lesson is that you cannot be good everyday but if you are aware of the negative tendencies then you can choose to turn that around and that is my choice.



So the new challenge right now is to laugh every day, this way when moments come (and they will) that require a little lift the habit will already be in there. Yes laughing will be a challenge, but hey I adventurous so I will give it a shot.

First thing I will do is look out my work window and picture a beautiful ocean view and sandy white sand and a man servant named Niles saying "Madam your tea is ready." Ah yeah that is where I am at smiling and laughing...

Stay Tune